综合体能P90X训练

【关于文件】压缩到200MB一节，话说网上都是十几个G的坑爹版本，共享精神，节省空间，随身携带！
【关于计划】大家要看好训练表，微博上传的沸沸扬扬的神奇腹肌撕裂者其实就是孤立了一套训练中的一节训练，效果可想而知。

【文件链接】

1-How to Bring it AGAIN这一节基本属于空白内容，文件略过
2-X2 Corehttp://dl.vmall.com/c0trgaid6a
3-Plyocidehttp://dl.vmall.com/c0dkz66nba
4- X2 Recovery + Mobilityhttp://dl.vmall.com/c023vjzg81
5-X2 Total Body and AB Ripperhttp://dl.vmall.com/c05kpdvv90
6- X2-Yogahttp://dl.vmall.com/c0j8b2yqn2
7 X2- Balance and Powerhttp://dl.vmall.com/c03j775a4m
8- X2 Chest + Back + Balance_http://dl.vmall.com/c0xa29pslf
9- X2 Shoulders and Armshttp://dl.vmall.com/c0pzfpfj2m
10-X2 Base andBack_http://dl.vmall.com/c09aobmwxo

10-X2 Base andBack_http://dl.vmall.com/c09aobmwxo
11-X2 PAP Lower_http://dl.vmall.com/c0ytxp4hav
12- PAP Upper_http://dl.vmall.com/c0g002ra11
13-X2 Ab Ripperhttp://dl.vmall.com/c0selbebte
14-V Sculpt and X2 Ab Ripper（两种）http://dl.vmall.com/c09apepzko
14-V Sculpt（两种）http://dl.vmall.com/c06gwbwnba
15-X2 Chest + Shoulder + Tris and X2 Ab Ripper_http://dl.vmall.com/c0rt9cbbhb

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